Bodybuilder HELPER offers diverse training programs tailored to individual needs and goals. Whether you're a beginner wanting to learn proper exercise techniques or an advanced athlete looking to push your limits, this app has you covered. Its 12-week beginner program focuses on strengthening the mind-body connection, correct form, and improving overall strength. By following these programs, users can build a solid foundation. Furthermore, it automatically calculates the optimal starting weight based on your current capabilities, ensuring you're challenged but not overwhelmed by excessive weight. As you progress, the application gradually increases your weight goal, promoting continuous strength gains. Additionally, it provides information on the target muscles for each exercise, allowing you to focus on specific muscle groups according to your goals. The app offers five distinct exercise options, customizing the ideal repetition range for each exercise to optimize your progress, whatever your objective may be.